Egil Niva v250m/r...10 row
1,750
Meters
8:22.9
Time
2:23.6
Pace
97
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 8:22.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 150 |
December 30, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 1,750 | 2:23.6 | 118 | 706 | 27 | 113 |
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 26 | 95 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | 101 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 27 | 106 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | 114 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 28 | 111 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 119 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 28 | 117 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | 123 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 28 | 121 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 123 |
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Workout Graph
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