Egil Niva 3000m row
3,000
Meters
15:46.9
Time
2:37.8
Pace
164
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 149 |
December 29, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.9 | 3,000 | 2:37.8 | 89 | 606 | 164 | 25 | 95 |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 25 | 25 | 81 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 26 | 25 | 83 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 574 | 26 | 25 | 88 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 649 | 28 | 27 | 97 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 28 | 26 | 98 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 31 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.