Egil Niva 1000m row
1,000
Meters
5:58.8
Time
2:59.4
Pace
51
Calories
86
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 148 |
December 29, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 51 | 24 | 86 |
| 1:22.3 | 200 | 3:25.7 | 40 | 438 | 10 | 23 | 82 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 10 | 25 | 85 |
| 1:09.9 | 600 | 2:54.7 | 66 | 525 | 10 | 25 | 87 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 10 | 25 | 89 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 566 | 11 | 25 | 88 |
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Workout Graph
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