Egil Niva 3000m row
3,000
Meters
15:47.4
Time
2:37.9
Pace
161
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 149 |
December 29, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.4 | 3,000 | 2:37.9 | 89 | 605 | 161 | 26 | 98 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 25 | 25 | 90 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 27 | 26 | 94 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 26 | 26 | 97 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 28 | 27 | 101 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 27 | 27 | 103 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 28 | 27 | 106 |
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Workout Graph
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