Egil Niva 1000m row
1,000
Meters
5:41.5
Time
2:50.7
Pace
53
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 148 |
December 28, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 53 | 25 | 101 |
| 1:21.5 | 200 | 3:23.7 | 41 | 442 | 10 | 24 | 91 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 10 | 26 | 95 |
| 1:10.2 | 600 | 2:55.5 | 65 | 522 | 10 | 26 | 95 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 12 | 26 | 116 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 599 | 11 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.