Egil Niva 1000m row
1,000
Meters
5:57.7
Time
2:58.8
Pace
51
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 148 |
December 28, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 51 | 26 | 101 |
| 1:17.4 | 200 | 3:13.5 | 48 | 466 | 10 | 26 | 99 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 10 | 26 | 100 |
| 1:12.2 | 600 | 3:00.5 | 60 | 504 | 10 | 27 | 101 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 10 | 27 | 103 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 556 | 11 | 26 | 105 |
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Workout Graph
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