Egil Niva 1000m row
1,000
Meters
5:07.2
Time
2:33.6
Pace
54
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 152 |
December 27, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 54 | 25 | 101 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 10 | 25 | 96 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 11 | 26 | 99 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 11 | 26 | 101 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 25 | 104 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 11 | 25 | 109 |
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Workout Graph
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