Egil Niva 1000m row
1,000
Meters
5:24.9
Time
2:42.4
Pace
53
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 152 |
December 27, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 53 | 24 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 10 | 24 |
| 1:05.0 | 400 | 2:42.5 | 82 | 580 | 10 | 25 |
| 1:03.7 | 600 | 2:39.2 | 87 | 598 | 11 | 24 |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 11 | 25 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 11 | 25 |
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Workout Graph
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