Egil Niva 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
58
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 148 |
December 07, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 58 | 26 | 109 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 10 | 26 | 92 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 12 | 26 | 105 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 12 | 27 | 114 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 27 | 118 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 26 | 120 |
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Workout Graph
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