Egil Niva 7:02 row
1,509
Meters
7:02.3
Time
2:19.9
Pace
86
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 149 |
October 30, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,509 | 2:19.9 | 128 | 739 | 25 | 112 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 117 |
| 7:02.3 | 427 | 2:23.2 | 119 | 710 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.