Egil Niva 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 157 |
July 20, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 27 | 102 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 27 | 94 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 29 | 103 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 27 | 104 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 27 | 101 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 26 | 108 |
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Workout Graph
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