Egil Niva 30:06 row
6,261
Meters
30:06.6
Time
2:24.2
Pace
348
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 161 |
July 17, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,261 | 2:24.2 | 117 | 701 | 348 | 25 | 111 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 | 99 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 103 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 108 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 109 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 111 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 124 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 | 123 |
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Workout Graph
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