Egil Niva 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 164 |
July 13, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 30 | 113 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 28 | 105 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 30 | 111 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 31 | 115 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 32 | 119 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 31 | 119 |
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Workout Graph
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