Egil Niva 1000m row
1,000
Meters
5:19.7
Time
2:39.8
Pace
50
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 149 |
July 07, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 25 | 100 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 26 | 95 |
| 1:04.8 | 400 | 2:42.0 | 82 | 583 | 26 | 96 |
| 1:03.8 | 600 | 2:39.5 | 86 | 596 | 25 | 103 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 26 | 103 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 25 | 105 |
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Workout Graph
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