Egil Niva v4:00/3:00r...4 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
207
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 153 |
June 28, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 779 | 27 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | |
| r: 3:00 | 554 | |||||
| r2,156 |
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Workout Graph
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