Egil Niva v250m/r...10 row
1,750
Meters
7:36.3
Time
2:10.3
Pace
102
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:36.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 150 |
June 17, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,750 | 2:10.3 | 158 | 843 | 27 | 120 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 108 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | 107 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | 116 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 | 115 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | 123 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 | 120 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 128 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 25 | 121 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 134 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | 133 |
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Workout Graph
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