Egil Niva 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
55
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 150 |
June 17, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | 107 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 26 | 95 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 27 | 100 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 28 | 109 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 27 | 114 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 28 | 118 |
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Workout Graph
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