Egil Niva 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 150 |
June 15, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 125 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 27 | 121 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 27 | 123 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 27 | 128 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 27 | 128 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 646 | 26 | 125 |
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Workout Graph
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