Egil Niva v2:00/1:00r...6 row
2,928
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
142
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 151 |
June 15, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 28 | 142 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 145 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 138 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 139 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 142 | |
| r: 1:00 | 18 | ||||||
| r168 |
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Workout Graph
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