Egil Niva 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 150 |
June 10, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 28 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 27 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 29 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 30 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 29 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 26 |
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Workout Graph
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