Egil Niva v4:00/2:00r...4 row
4,041
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 152 |
June 09, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 29 | 152 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 146 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 155 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 155 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 154 | |
| r: 2:00 | 12 | ||||||
| r78 |
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Workout Graph
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