Egil Niva 1000m row
1,000
Meters
5:09.4
Time
2:34.7
Pace
51
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 152 |
June 09, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 25 | 102 |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 26 | 93 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 25 | 102 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 26 | 105 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 25 | 103 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 111 |
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Workout Graph
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