Egil Niva 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
61
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 150 |
June 01, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | 138 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 28 | 122 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 28 | 135 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 29 | 140 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 28 | 147 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 28 | 148 |
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Workout Graph
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