Egil Niva 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 150 |
June 01, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | 129 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 27 | 113 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 | 127 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 26 | 132 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 28 | 136 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 28 | 137 |
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Workout Graph
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