Egil Niva v1000m/2:00r...6 row
6,000
Meters
30:24.9
Time
2:32.0
Pace
323
Calories
118
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 42:24.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 151 |
May 31, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.9 | 6,000 | 2:32.0 | 100 | 642 | 25 | 118 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 25 | 107 | |
| r: 2:00 | 37 | ||||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 25 | 118 | |
| r: 2:00 | 27 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 26 | 119 | |
| r: 2:00 | 19 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 26 | 119 | |
| r: 2:00 | 15 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 26 | 121 | |
| r: 2:00 | 15 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 26 | 125 | |
| r: 2:00 | 19 | ||||||
| r132 |
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Workout Graph
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