Egil Niva 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 149 |
May 25, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 109 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 25 | 101 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 26 | 105 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 27 | 108 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 27 | 114 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 27 | 121 |
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Workout Graph
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