Egil Niva 1000m row
1,000
Meters
5:07.1
Time
2:33.5
Pace
50
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 149 |
May 25, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 25 | 104 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 25 | 97 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 27 | 103 |
| 1:01.5 | 600 | 2:33.7 | 96 | 631 | 26 | 108 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 25 | 105 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 26 | 110 |
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Workout Graph
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