Egil Niva 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
51
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 152 |
May 22, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 25 | 99 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 26 | 92 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 26 | 99 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 26 | 101 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 25 | 100 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 26 | 103 |
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Workout Graph
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