Egil Niva 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
57
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 152 |
May 11, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 | 122 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 26 | 107 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 29 | 117 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 29 | 120 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 29 | 129 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 30 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.