Egil Niva 1000m row
1,000
Meters
5:29.7
Time
2:44.8
Pace
53
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 152 |
May 11, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 24 | 108 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 27 | 96 |
| 1:32.4 | 400 | 3:51.0 | 28 | 397 | 17 | 96 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 28 | 109 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 27 | 116 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | 123 |
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Workout Graph
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