Egil Niva 1000m row
1,000
Meters
5:15.5
Time
2:37.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 151 |
May 11, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 27 | 102 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 27 | 97 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 27 | 100 |
| 1:02.1 | 600 | 2:35.2 | 94 | 621 | 27 | 102 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 27 | 105 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 653 | 27 | 107 |
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Workout Graph
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