Egil Niva 1000m row
1,000
Meters
5:36.5
Time
2:48.2
Pace
50
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 151 |
May 11, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 25 | 95 |
| 1:14.1 | 200 | 3:05.2 | 55 | 489 | 25 | 89 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 25 | 88 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 26 | 102 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 26 | 99 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 596 | 25 | 100 |
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Workout Graph
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