Egil Niva 30:05 row
6,168
Meters
30:05.4
Time
2:26.3
Pace
341
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 153 |
May 09, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,168 | 2:26.3 | 112 | 684 | 341 | 25 | 114 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 97 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 107 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 109 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 111 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 120 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 | 129 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 128 |
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Workout Graph
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