Egil Niva v2:00/2:00r...5 row
3,326
Meters
14:00.0
Time
2:06.2
Pace
209
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 155 |
April 26, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,326 | 2:06.2 | 174 | 898 | 28 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 330 | |||||
| r532 |
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Workout Graph
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