Egil Niva 40:06 row
8,089
Meters
40:06.9
Time
2:28.7
Pace
446
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 151 |
April 18, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,089 | 2:28.7 | 106 | 665 | 26 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 25 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 40:06.9 | 6 | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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