Egil Niva v1000m/1:00r...5 row
5,000
Meters
23:16.9
Time
2:19.6
Pace
287
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 28:16.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 151 |
April 17, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 26 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 26 | |
| r: 1:00 | 208 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 182 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 43 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 28 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 179 | |||||
| r640 |
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Workout Graph
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