Egil Niva 5:04 row
1,021
Meters
5:04.1
Time
2:28.9
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 86 |
April 01, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,021 | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 5:04.1 | 7 | 4:52.8 | 14 | 347 | 0 |
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Workout Graph
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