Egil Niva v750m/2:00r...5 row
3,750
Meters
14:25.2
Time
1:55.3
Pace
259
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:25.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 154 |
March 30, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,750 | 1:55.3 | 228 | 1084 | 28 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 72 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 62 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 46 | |||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 49 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 159 | |||||
| r388 |
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Workout Graph
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