Egil Niva 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 152 |
March 30, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 25 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 25 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 25 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 26 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 26 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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