Egil Niva 30:06 row
6,393
Meters
30:06.8
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 131 |
March 29, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,393 | 2:21.3 | 124 | 726 | 26 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.