Alex Brun 5x6:00/1:00r BikeErg
16,013
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,350 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 63 |
| Revolution Count | 2116 |
| Power/kg | 2.96 |
| Drag Factor | 191 |
March 25, 2025 07:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,013 | 1:52.4 | 246 | 1148 | 63 | |
| 6:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 63 | |
| 6:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 64 | |
| 6:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 64 | |
| 6:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 64 | |
| 6:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 64 | |
| r1,337 |
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Workout Graph
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