Alex Brun 6x3:00/3:00r row
4,495
Meters
18:00.0
Time
2:00.1
Pace
308
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 0 |
March 23, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,495 | 2:00.1 | 202 | 994 | 27 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r48 |
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Workout Graph
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