Alex Brun v4:00/3:00r...4 BikeErg
8,716
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,325 |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 87 |
| Revolution Count | 1670 |
| Power/kg | 3.16 |
| Drag Factor | 81 |
March 20, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,716 | 1:50.1 | 262 | 1201 | 87 | |
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 88 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 88 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 86 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 87 | |
| r: 3:00 | 1,439 | |||||
| r1,609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.