Alex Brun 3x800m/1:00r SkiErg
2,400
Meters
8:50.4
Time
1:50.5
Pace
176
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 11:50.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 47 |
| Stroke Count | 420 |
| Drag Factor | 0 |
March 09, 2025 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,400 | 1:50.5 | 259 | 1192 | 47 | |
| 2:50.7 | 800 | 1:46.6 | 288 | 1291 | 49 | |
| 2:56.0 | 800 | 1:50.0 | 263 | 1205 | 49 | |
| 3:03.8 | 800 | 1:54.8 | 231 | 1094 | 45 | |
| r53 |
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Workout Graph
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