Alex Brun v2:30/0:30r...10 BikeErg
13,561
Meters
25:00.0
Time
1:50.6
Pace
491
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,291 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 80 |
| Revolution Count | 2346 |
| Power/kg | 3.12 |
| Drag Factor | 98 |
March 04, 2025 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,561 | 1:50.6 | 259 | 1190 | 80 | |
| 2:30.0 | 1,382 | 1:48.5 | 274 | 1242 | 74 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,380 | 1:48.6 | 273 | 1237 | 79 | |
| r: 0:30 | 161 | |||||
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 74 | |
| r: 0:30 | 183 | |||||
| 2:30.0 | 1,373 | 1:49.2 | 268 | 1223 | 87 | |
| r: 0:30 | 192 | |||||
| 2:30.0 | 1,333 | 1:52.5 | 246 | 1145 | 83 | |
| r: 0:30 | 197 | |||||
| 2:30.0 | 1,342 | 1:51.7 | 251 | 1162 | 79 | |
| r: 0:30 | 191 | |||||
| 2:30.0 | 1,356 | 1:50.6 | 259 | 1189 | 78 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,339 | 1:52.0 | 249 | 1156 | 83 | |
| r: 0:30 | 183 | |||||
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 83 | |
| r: 0:30 | 204 | |||||
| 2:30.0 | 1,369 | 1:49.5 | 266 | 1215 | 88 | |
| r: 0:30 | 197 | |||||
| r1,730 |
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Workout Graph
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