Alex Brun 3x1000m/1:00r SkiErg
3,000
Meters
10:46.9
Time
1:47.8
Pace
225
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 13:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 50 |
| Stroke Count | 539 |
| Drag Factor | 0 |
February 23, 2025 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,000 | 1:47.8 | 279 | 1261 | 50 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 49 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 50 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 51 | |
| r61 |
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Workout Graph
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