Alex Brun v3:00/1:00r...12 BikeErg
19,224
Meters
36:00.0
Time
1:52.3
Pace
684
Calories
| Rest Distance | 4,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,190 |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 80 |
| Revolution Count | 3821 |
| Power/kg | 2.98 |
| Drag Factor | 66 |
December 26, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,224 | 1:52.3 | 247 | 1149 | 80 | |
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 78 | |
| r: 1:00 | 425 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 73 | |
| r: 1:00 | 423 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 75 | |
| r: 1:00 | 411 | |||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 77 | |
| r: 1:00 | 441 | |||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 78 | |
| r: 1:00 | 420 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 82 | |
| r: 1:00 | 392 | |||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 84 | |
| r: 1:00 | 421 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 84 | |
| r: 1:00 | 400 | |||||
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 83 | |
| r: 1:00 | 391 | |||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 85 | |
| r: 1:00 | 394 | |||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 84 | |
| r: 1:00 | 394 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 86 | |
| r: 1:00 | 454 | |||||
| r4,966 |
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Workout Graph
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