Alex Brun v500m/1:22r...5 row
2,500
Meters
9:42.9
Time
1:56.5
Pace
169
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:03.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 92 |
November 16, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,500 | 1:56.5 | 221 | 1060 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:22 | 24 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:31 | 14 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:50 | 12 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| r: 1:30 | 13 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| r: 1:08 | 16 | |||||
| r79 |
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Workout Graph
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