Alex Brun v1000m/2:00r...5 BikeErg
7,000
Meters
13:26.8
Time
1:55.2
Pace
243
Calories
122
Heart Rate
| Rest Distance | 3,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,868 |
| Overall Time | 23:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 71 |
| Revolution Count | 1500 |
| Power/kg | 2.76 |
| Drag Factor | 127 |
November 03, 2024 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:26.8 | 7,000 | 1:55.2 | 229 | 1086 | 71 | 122 | |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 76 | 123 | |
| r: 2:00 | 854 | ||||||
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 75 | 130 | |
| r: 2:00 | 815 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 75 | 125 | |
| r: 2:00 | 865 | ||||||
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 67 | 113 | |
| r: 2:00 | 964 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 69 | 122 | |
| r: 2:00 | 370 | ||||||
| r3,868 |
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Workout Graph
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