Alex Brun v20c/1:47r...5 BikeErg
2,861
Meters
5:30.5
Time
1:55.5
Pace
100
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 3,047 |
| Overall Time | 15:09.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 62 |
| Revolution Count | 364 |
| Power/kg | 2.73 |
| Drag Factor | 195 |
September 24, 2024 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.5 | 2,861 | 1:55.5 | 227 | 1081 | 62 | |
| 1:03.6 | 561 | 1:53.3 | 240 | 1126 | 62 | |
| r: 1:47 | 41 | |||||
| 1:06.6 | 575 | 1:55.8 | 225 | 1075 | 62 | |
| r: 1:53 | 36 | |||||
| 1:07.9 | 580 | 1:57.0 | 218 | 1050 | 62 | |
| r: 2:33 | 34 | |||||
| 1:05.5 | 570 | 1:54.9 | 231 | 1093 | 62 | |
| r: 1:56 | 50 | |||||
| 1:06.9 | 576 | 1:56.1 | 223 | 1068 | 62 | |
| r: 1:30 | 25 | |||||
| r186 |
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Workout Graph
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